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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 12, 2018

Thursday 121318

December 12, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Scap Pull-Ups (Chin Up Grip) Rest :10 :30 Dead Bugs (Knees Bent) Rest :10 :30 Double KB Sumo Deadlifts Rest :10 :30 Floor Windshield Wipers Rest :10 [Scaling]: Active/Inactive Hangs You choose the KB weight....
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