Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: 1 Min. Handstand Hold (every :10 do 1 Strict HSPU) 1 Min. Weighted Sit-Ups (20/14) 1 Min. Calorie Row [Scaling]: Handstand Hold or Box HS Hold w/ Box HSPU every :10. Use the wall ball you...Read More
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