Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In teams of 3, 30 Min. AMRAP of: 1,500m Row 75 Burpees 75 Kettlebell Swings (53/35) 1,500m Bike 75 Toes to Bar 75 Goblet Squats (53/35) [Scale 1]: Weight (45/30) [Scale 2]: 750m Row and Bike 60...Read More
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