Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Rounds of: :20 Strict Chin Ups Rest :10 :20 1-Arm Dumbbell Overhead Lunge (Right) Rest :10 :20 1-Arm Dumbbell Overhead Lunge (Left) Rest :10 :20 Strict Ring Dips Rest :10 :20 Weighted Side Plank (Right) Rest :10 :20...Read More

We are excited to announce that Nate Clark is the December 2018 Member of the Month! Nate is a friend to all and a valued member of our community! He is a great example of what it means to be a Member of the Month! Here are some of the awesome things our coaching staff...Read More