Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Mins. Complete a set of Strict Presses. Set 1: 3 @ 75% 1rm Set 2: 3 @ 80% 1rm Set 3: 3 @ 85% 1rm — Set 4: 2 @ 90% 1rm Set 5: 2 @ 93% 1rm — Set 6:...Read More
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