Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds, On the Minute of: Min. 1: Double Unders Min. 2: Double Weighted Bear Crawl Min. 3: Spider-Man Lunge [Scaling]: DU Attempts or Single Unders You choose the DB weight – go heavy. Conditioning 20 Min. Time Cap....Read More
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