Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Find a Max Height Seated Box Jump in 12 Minutes. Record height in inches. Re-Test from 5.3.18 Seated Box Jump (Distance) Conditioning 15 Min. Time Cap. Re-Test from 1.21.18 Christine (Time) 3 Rounds of: 500m Row 12 Deadlifts (Body Weight) 21 Box...Read More
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