Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In teams of 2, 35 Min. AMRAP of: 10 Burpees 10 Pull-Ups 10 Push-Ups 10 AB Mat Sit-Ups 10 Air Squats * Each round add (2) reps to each exercise. Example, round 2 would reps of 12....Read More
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