Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Weighted Windmill (Right) Rest :15 :30 Weighted Windmill (Left) Rest :15 1 Min. Handstand Walk Rest :15 1 Min. Banded Gunslinger Walk* Rest :15 * Gunslinger Walk from the rig to hall. Walk backwards when...Read More
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