Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 7, 2018

Thursday 110818

November 7, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Sets of: :20 Alternating DB Muscle Snatches Rest :10 :20 DB Overhead Walking Lunges (Right) Rest :10 :20 Hollow Rocks Rest :10 :20 DB Overhead Walking Lunges (Left) Rest :10 :20 Superman Rocks Rest :10 [Scaling]: You choose...
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