Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: 1 Min. Banded Good Mornings Rest :20 :30 Side Plank Rotations (Right) Rest :20 :30 Side Plank Rotations (Left) Rest :20 [Scaling]: Use a blue or red band. Hold the Side Planks without Rotation. Conditioning 25...Read More
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