Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Squat Hold Rest :10 :30 Good Mornings (PVC or Barbell) Rest :10 :30 V-, Tuck- or AB Mat Sit-Ups Rest :10 :30 Overhead Squats (PVC or Barbell) Rest :10 :30 Ring Dips Rest :10 :30...Read More
Where do you want us to send our membership pricing information?
