Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 4, 2018

Monday 110518

November 4, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :40 Max Calorie Row Rest :20 :40 Rower Pike Up Rest :20 :40 Burpee High Jumps Rest :20 [Scaling]: Inchworms instead of Rower Pike Ups Conditioning 20 Min. Time Cap. Metcon (Time) 3 Min. Handstand Hold...
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