Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Bird Dogs :30 Hanging L-Sit 1 Min. Superman Rock 1 Min. Hollow Rock [Scaling]: Knee Tucked or Regular Hang Superman Raises or :30 Hold + :30 Raises Hollow Raises or :30 Hold + :30 Raises...Read More
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