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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 2, 2018

Saturday 110318

November 2, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata 7.0 (:20 On, :10 Off) * Perform 16 rounds of each couplet alternating movements. Couplet 1: Calorie Row Front Rack Lunges (50/35 per hand) Couplet 2: Seated Alternating Strict Press (50/35 per hand) Grasshoppers Couplet 3: Calorie Bike...
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