Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 8 Mins. for Quality: :10 Chin Over Bar Hold :20 Handstand Hold :30 Double KB Fr. Squat Hold 50’ Handstand Walk [Scaling]: Active Hang or Chin Over Barbell Wall Walk to HS Hold You pick the weight Shoulder taps,...Read More
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