Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets for Quality of: :45 Double Weighted Bear Crawl Rest :15 :45 Band Resisted Deadugs Rest :15 :45 Nose to Wall Handstand Hold Rest :15 :45 Single Leg Glute March Rest :15 [Scaling]: You choose the weight. Scale...Read More
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