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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 22, 2018

Tuesday 102318

October 22, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Squat Hold Rest :10 :30 Overhead Squats (PVC or Bar) Rest :10 :30 AB Mat Sit-Ups Rest :10 :30 Good Mornings (PVC or Bar) Rest :10 :30 Pull-Ups Rest :10 :30 Ring Dips Rest :10...
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