Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Rounds of: :15 Hollow Hold :15 Prisoner Superman Hold (arms behind head) :30 Hollow Rock :30 Superman Rock (arms straight) [Scaling]: Scale positions by tucking knees to chest and lowering arms as needed. Conditioning 15 Min. Time Cap....Read More
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