Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 Mins. to build to a heavy 3 reps per side on the Front Rack Lunge. Front Rack Lunge Conditioning 10 Min. Time Cap. Re-test from 7.23.18 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups[Scale 1]: 30-25-20-15-10 Double Unders 50-40-30-20-10 AB Mat Sit-Ups [Scale 2]: 50-50-50-50...Read More
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