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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 10, 2018

Thursday 101118

October 10, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Quality: 1 Seated Legless Rope Climb (10′) 1 Legless Rope Climb (15′) 1 Rope Climb (20′) * Rest as needed between sets. [Scale 1]: 10 to 15 Strict Weighted Chin Ups 10 to 15 Strict Knees...
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