Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Tripod Hold Rest :10 :30 Hollow Hold Rest :10 :30 Superman Hold Rest :30 [Scaling]: Keep one foot on the floor for Tripods, Tucked Hollow Hold. Conditioning 25 Min. Time Cap. Metcon (Time) 5 Ring...Read More
Where do you want us to send our membership pricing information?
