Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :20 Handstand Push-Ups Rest :10 :20 Alternating Pistols Rest :10 :20 Knees to Elbow Rest :10 :20 Alternating Pistols Rest :10 [Scaling]: HSPU to AB Mats or off Box Pistols to Box or Courtesy Toes to...Read More