Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 20 Mins. to build to a 10-Rep Max Front Squat. Front Squat Conditioning 10 Min. Time Cap. Baseline (Time) 500m Row 40 Air Squat 30 Ab-Mat Sit-Ups 20 Push Ups 10 Pull-Ups [Scale 1]: 500m Row 35 Air Squats 25 Ab-Mat Sit-Ups 15...Read More
Where do you want us to send our membership pricing information?
