Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Minutes for Quality: 10 Burpees to Target 100′ Handstand Walk 1 Rope Climb (20′) [Scale 1]: 50′ HS Walk Attempts, Lateral Wall Walk, or Inverted Shoulder Taps. Rope Climb (10 to 15′) [Scale 2]: 100′ Bear Crawl, 5...Read More