Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Shrugs :15 Front Rack Squat Hold :30 Rows :15 Front Rank Squat Hold :30 Calf Raises :15 Front Rack Squat Hold *Rest :45 [Scaling]: Hold a heavy pair of DB or KB in each hand...Read More
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