Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 22, 2018

Sunday 092318

September 22, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :20 Goblet Squat Hold Rest :10 :20 Goblet Squats Rest :10 :20 Hollow Rocks Rest :10 :20 Superman Rocks Rest :10 :20 Knees to Elbow Rest :10 :20 Push-Ups Rest :10 [Scaling]: You choose the KB...
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