Day

September 21, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 2 Complete: 8 Min. AMRAP of: MAX Calorie Bike * Partner 2 waits at the top of the push-up. Every 50 Cal counts as a round. REST 1 Min. 8 Min. AMRAP of: 60...
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