Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 18, 2018

Wednesday 091918

September 18, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Sets of: :30 Wall Walks Rest :15 :30 Goblet Kneel To Stand* Rest :15 [Scaling]: You choose the KB weight. Conditioning 20 Min. Time Cap. Metcon (Time) 21 Deadlifts (225/155) 400m Run 18 Deadlifts 400m Run 15 Deadlifts...
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