Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) With a PVC Pipe: 20 Passthrough 10 Around the World 20 Reverse Passthrough then, 6 Mins. for Quality of: 4 Contralateral Inchworms 8 Scap Pull-Ups* 12 (Total) Overhead Lunge* * Progress the Scap Pull-Ups to Kip Swing Practice if...Read More
Where do you want us to send our membership pricing information?