Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Tabata for Quality, :20 On, :10 Off x 8 Hollow Hold Superman Hold * Alternate Movements Strength Every 2:30 x 5: 5 Hang Power Cleans @ 70% 1rm, Climbing [Scale 1]: 5 Hang Power Cleans @ 70% 1rm, Climbing...Read More
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