Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Sets of: :30 Bike Rest :10 :30 Low Bear Crawl Rest :10 :30 Broad Jump (Land in Squat) Rest :10 Conditioning 12 Min. Time Cap. Take the bar from the floor. Metcon (Time) 3 Rounds of: 400m Run...Read More
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