Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 8 Mins. for Quality 10 Wall Dead Bug 15 Double KB Sumo Deadlifts :20 Starfish Forearm Side Plank / Side [Scaling]: You choose the KB weight. Regular Forearm Side Planks. Strength Every 2 Mins. for 10 Mins. 3 Sumo...Read More
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