Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 9, 2018

Monday 091018

September 9, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Medicine Ball Clean Technique (No Measure) Conditioning 25 Min. Time Cap. Metcon (Time) 100m Walking Lunge 100 Push Ups 100 Med Ball Cleans (20/14) 100 Pull-Ups 100m Walking Lunge [Scale 1]: 75m Walking Lunge 75 Push Ups 75 Med Ball Cleans (14/10)...
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