Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Tune Up 4.0 (No Measure) 10 Mins. for Quality: 20 Double Kettlebell Sumo Deadlift 50′ Goblet Duck Walk 20 Bottoms Up Kettlebell Squats 50′ Weighted Bear Crawl [Scaling]: You choose the weight on the KB. Hold 1 KB Bottoms up or...Read More
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