Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Min. AMRAP of: 20 Burpee Box Jump Overs (24/20) 30 Dumbbell Push Press (50/35 per hand) 40 Toes to Bar 50 Calorie Bike [Scale 1]: Dumbbell Weight (40/25 per hand) Knee Tucks...Read More
Where do you want us to send our membership pricing information?
