Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 6, 2018

Friday 090718

September 6, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :20 Goblet Squats Rest :10 :20 Strict Chin Ups Rest :10 :20 Russian Kettlebell Swings Rest :10 :20 Strict Ring Dips Rest :10 * You choose the weight, Go Heavy! [Scale 1]: Chin Up Grip Barbell...
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