Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice The Junkyard Dog (AMRAP – Rounds) In Teams of 2, 4 Min. AMRAP of: 2 Partner Triple Jumps 1 Partner Jump Over + Crawl Under * Partner 1 completes the work while partner 2 rest. While resting partner 2 will sit on...Read More

We are excited to announce that Abby Borchert is our September 2018 Member of the Month! She might be new to this CrossFit thing, but she’s already got it down! She loves to push herself and accept new challenges and her progress is awesome! She is a great part of the ACF community! Here are...Read More