Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Sets of: :30 Calorie Bike Rest :10 :30 Overhead Squat Rest :10 :30 Sots Press Rest :10 * Start with PVC and progress to and empty bar and weights if possible. [Scaling]: If unable to do the Sots...Read More
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