Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 8 Min. AMRAP, for Quality: 10 (Total) Double KB Fr. Kneel to Stand * :20 Nose to Wall Handstand Hold 15 Double KB Sumo Deadlift * :20 Chin Over Bar Hold (Underhand Grip) [Scaling]: You choose the weights. Regular...Read More
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