Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete in 12 Mins. Re-test from 5.6.18 Approach in 1 of 2 ways: 1. If proficient in Muscle Ups go for TIME, reduce to 20 if necessary. 2. Practice Muscle Up skills to improve technique. Work with rings today, not bar muscle...Read More
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