Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Sampson Stretch* Rest :10 :30 Handstand Push-Ups Rest :10 :30 Knees to Elbow Rest :10 :30 Alternating Pistols Rest :10 * Switch sides after :15. [Scaling]: Use 1-2 AB Mats or Box HSPU Toes to...Read More