Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Double KB Fr. Dip and Drives Rest :15 :30 Double KB Fr. Lunges* Rest :15 * Alternate legs on the lunges, choose a weight that allows :30 of movement. Strength Every 3 Mins. for 21...Read More

Saved By The Barbell: A CROSSFIT COMMUNITY WIDE WORKOUT TO BENEFIT KIDS! Join us on Saturday, September 1, 2018, as we work out in support of kids’ fitness and health. All proceeds raised will support the CrossFit Foundation’s work to provide fitness opportunities for kids everywhere, including CrossFit in schools and CrossFit for at-risk youth....Read More