Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 21, 2018

Wednesday 082218

August 21, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Practice: 100′ Handstand Walk 10 Strict Ring Dips 1 Rope Climb (20′) [Scale 1]: 50′ Handstand Walk, Attempts, 20 Inverted Shoulder Taps, 10 Lateral Walk Steps / Side 10 Strict Matador Dips 1 Rope Climb (10...
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