Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Tabata for Quality (:20 on, :10 off x 12) Squat Therapy Hanging L-Sit Contralateral Inchworm Conditioning Metcon (AMRAP – Reps) 10 – 1 Min. Rounds of: 25 Air Squats Max Clean and Jerks (155/105) * Rest 2 Mins. [Scale...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More