Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 15 minutes to build to a heavy weight on the complex. Push Jerks don’t count. Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 7 Handstand Push-Ups 1...Read More
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