Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 20 Minute Time Cap. 60’ Yoke Carry (30’ Down / 30’ Back) for MAX Weight. Yoke Carry Conditioning 10 Minute Time Cap. Re-Test from 4.23.18 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#[Scale 1]: 150 Wall Balls (14/10) [Scale 2]: 105...Read More

We are thrilled to announce that Siva Mandava is our August 2018 Member of the Month! Siva is a valued member of our community here, and he puts in hard work week after week. Siva is active here at the gym, as well as outside of ACF. He has been making some amazing progress over...Read More