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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 29, 2018

Monday 073018

July 29, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength A: 10 Minutes to find a 5rm Strict Press B: 10 Minutes to find a 5rm Pendlay Row A: Strict Press B: Pendlay Row Conditioning Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 200m Row 50 Double Unders [Scale 1]: 7...
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