Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 10 Minute Time Cap. Re-test from 5.24.18 Practice technique or go heavy. Record the weight you can lift using both sides. Turkish Get Up Conditioning 15 Minute Time Cap. Christine on the Run (Time) 3 rounds of: 400m Run 12 Deadlifts (Bodyweight)...Read More
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