Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In teams of 3, 30 Minute AMRAP of: 100 Dumbbell Snatches (50/35) 100 Burpees Over Partner 100 Goblet Lunges (50/35) 100 V-Ups *One partner Bikes a 1k while the other two chip away at completing rounds and...Read More
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